My Review of Classic Messenger Bag

My new favorite bag

By Tracy from Brooklyn NY on 2/6/2014

 

5out of 5

Pros: Good Strap Length, Durable , Roomy , Comfortable , High Quality

Best Uses: Commuting, School, Office

Describe Yourself: Personal Trainer

Was this a gift?: No

I work at a gym, teach classes and have private clients… this bag keeps my life ORGANIZED. I even have room for my schoolbook! I have a compartment for each class, and the size is perfect for NYC public transportation. It’s not too bulky and super comfortable. This is my second bag, I upgraded from a smaller bag and this one is perfect.

(legalese)

Bootcamp #24

The Selene Bootcamp

Equipment needed: Weights, Jump Rope

Warmup:
6 minutes of jump rope with sprints every 30 seconds.

Circuit: 1 minute each:
Standing Shoulder Presses
Frog jumps (holding weights up to chest or no weights at all)
Reverse alternating lunges (weights in hand on each side), last 15 seconds make them split lunges…PUSH!!!
Burpees
Plank

Do 4 rounds total of this circuit.

Try to finish in under 30 minutes!!! We did this in class with no breaks and rocked it.

Bootcamp #23

This is is the “JV”

Warmup: Jump rope warmup 3 minutes

Equipment needed: jump rope!

Circuit: For time, 30 seconds:
lateral hops
single leg squat thrusts right leg
stationary lunges right leg
front to back hops  (I love the single leg ones in the video! YOWZA!)
push ups
tuck jumps
3 minutes of jump rope
ONE minute break

lateral hops
single leg squat thrusts left leg
stationary lunges left leg
front to back hops
push ups
tuck jumps
3 minutes of jump rope

Complete the whole set 2x.